Heart rate (HR) is a measure of the number of heart beats per minute (bpm). The average resting human heart rate is about 70 bpm for adult males and 75 bmp for adult females, however anywhere from 60 bpm to 100 bpm is considered a normal resting heart rate. Heart rate varies significantly between individuals based on fitness, age and genetics. Endurance athletes often have very low resting heart rates. Heart rate can be measured by monitoring one’s pulse. Pulse measurement can be achieved using specialized medical devices, or by simply pressing one’s finger against an artery (typically on the wrist or the neck).




