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yeah the anxiety and panic just add to the skips..sorry your feeling these..its so hard but with time you learn to control your anxiety a bit better. I actually decided to see an axiety couselor!! after 2 sessions, I enrolled in this anxiety and panic disorder class for the next 9 weeks (meet once a week)!! I think this will REALLY help my with my catastrophic thoughts everytime my heart skips, and learn to calm down BEFORE it gets to the point where im full out panicked and the skips intensify bc of that. I would HIGHLY suggest seeing a couselor to see if they have a course similar in your area!! whats nice is another lady in the class came bc. of heath issues as well that cuase anxiety etc!! ill have to let you know if the next 9 weeks help me and my skips!
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