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Pure inspiration as ever Jeff big thanks to you! I was so pumped after your post I kitted up and did 3 miles longest for a long time slow yes(prob about 9.30 to 10 min per mileif not slower) but actually enjoyable!!! Also no issues , except for the evening whilst at rest on the sofa and all sorts of flips n flutters but dealt with it. So far so good now to maintain it . Continuing with the weighs also . Interesting I had not heard about it being better for your heart to hit the weights after running.
Thanks again to all for the motivation and support. Maybe I'll get brave and post my torso here soon! Maybe
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