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I try to continue, but, I am petrified the rest of the time, so, I might as well stop. I am not even doing strenuous exercise, just brisk walking. It seems once I feel them, I then can not concentrate on anything else but the fear and any benefit of exercise is lost as I usually will cut the length of time short. I hate that catch in the throat where you feel you can't catch your breath, I just had that this evening, now, I am all scared again. Gee, I wish I could conquer this.
Susie
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