[Chaoticdopey]

Originally Posted by dr461

People overrate the dangers of Xanax. It is invaluable for severe anxiety and panic disorder. If abused, it can be addicting. Then again, alcohol, cigarettes, and over-eating can be addictive as well. So, Xanax is best used in a controlled environment where the doctor monitors your use. I'd say that being addicted to panic is far more destructive than the possibility of being dependent on any drug. Panic disorder is crippling, and torture.

i am starting to figure that out. the xanax has worked like a freaking miracle drug. i just hope the celexa kicks in soon so i wont have to keep taking both

[dld]

My father carried Xanax for 30 years. He took it only when he needed to and never got addicted.

[Amanda]

Aww Im so sorry to hear about this and hopefully the xanax will help take the edge off the anxiety. I hope the best for you. Try all the relaxing techniques you can. Hot shower or bath with some relaxing music. Watch a good tv program to keep your mind occupied. Always try to stay busy. This has helped me the past week. Keep occupied!! Big huggss my friend. Turn that frown upside down <--- lame, I know.

[jkfrench]

I was worried ab out getting addicted to Xanax too. My doctor told me that if I was worried about getting addicted then I wouldn't become addicted. Made sense to me. Take them as directed or take 1/2 the dose that was perscribed. That is what I did. I took it for one month and then just stopped. No problem at all.

[Chaoticdopey]

Originally Posted by jkfrench

I was worried ab out getting addicted to Xanax too. My doctor told me that if I was worried about getting addicted then I wouldn't become addicted. Made sense to me. Take them as directed or take 1/2 the dose that was perscribed. That is what I did. I took it for one month and then just stopped. No problem at all.

thats what im doing cuttin the pills to make them .25mg and im taking them 2 times a day, says x3 but im doing as needed. yesterday was bad, think the celexa is causing hot flashes, panic started so i ran outside and walked around the block a few times.

[Chaoticdopey]

Originally Posted by Amanda

Aww Im so sorry to hear about this and hopefully the xanax will help take the edge off the anxiety. I hope the best for you. Try all the relaxing techniques you can. Hot shower or bath with some relaxing music. Watch a good tv program to keep your mind occupied. Always try to stay busy. This has helped me the past week. Keep occupied!! Big huggss my friend. Turn that frown upside down <--- lame, I know.

and thanks. the walking helped me settle down. ive found that when my panic comes on i cant sit. i have to pace or walk.

[Amanda]

Originally Posted by Chaoticdopey

and thanks. the walking helped me settle down. ive found that when my panic comes on i cant sit. i have to pace or walk.

good Im glad to hear this. Ive noticed that as well in the midst of an attack I get up and do something else it usually helps. Either walking around the house or even outside around the block. You will figure out what works for you and make sure you take note of works and what doesnt so when the time does come you know exactly what to do to keep your mind occupied