[CMoore416]

My daughter had a sleep over last night and I slept on the couch. I have a biting dog that was locked in my bedroom and I didn't go to sleep until almost 1 am and got no sleep. Already feeling the effects on my thumper! Yikes. Guess I know another trigger!!!

[DaniRae]

lol Yes that one is a big one!!!!!!!

[CMoore416]

I knew it too before hand. Oh well. Been ok now that I've eaten.

[david]

The lack of sleep is my biggest trigger. If I dont get at least Six hours I'll have PVC's all through the next day....

[Katie]

Sleep is crucial for me too. Water intake as well and getting enough protein. Anything that wears my body down starts up my heart. When I was going to yoga 2x a week, sleeping well, eating well etc I started feeling so much better. It's hard though I think to take care of yourself (at least in my case with two young kids)