Comments

Top stuff Jeff.

I used to run 25+ miles in a week. And I once cycled 35.

I used to get a lot of PAC's/PVC's whilst running and I just ignored them. It seemed though the more I did it, the less I got. A good deal of them were down to anxiety I think.

I'm starting at the gym in a couple of weeks to do some light body building and cardio. I'm currently changing my diet to a more healthy one and will attempt the gym once my body has got used to the new diet.

I'm also thinking about using those protein drinks that builders use, but I am not sure what ingredients they contain as certain things can set of PAC's/PVC's really easily.

8.1 miles is amazing!

You should hit the gym and do some bulk building exercises. Up your protein to 200% + RDA. You will look nice and toned in no time!